Behavioral Health Services
We, at U Change Counseling and Behavioral Health Agency, under the leadership of CEO LaShanna Alfred, have expanded our private practice to include comprehensive behavioral health therapy services. LaShanna’s dedication to fostering personal growth has shaped our mission to provide compassionate, effective care for individuals seeking meaningful change.
Personalized Therapy Services
We, U Change Counseling and Behavioral Health Agency, help individuals heal, energize, and recognize their inner strengths. Our neutral and safe space allows us to listen to your concerns and create personalized virtual mental health therapy tailored to your needs. We offer both in-person support and online courses for mental health support in your journey of self-discovery.
Our Therapy Approaches
EMDR (Eye Movement Desensitization and Reprocessing)
A powerful therapy that helps individuals overcome distressing life experiences and improve emotional well-being.
Solution-Focused Therapy (SFT)
This approach emphasizes present and future goals, helping you focus on solutions rather than past issues.
Cognitive Behavioral Therapy (CBT)
A method that targets negative thought patterns and behaviors, fostering healthier perspectives and habits.
Areas of Focus
Depression & Anxiety
We address common and challenging emotions, guiding you to regain motivation and joy in your life.
Trauma & PTSD
Our compassionate support helps you navigate the lingering effects of trauma, fostering healing and resilience.
Relationships
We offer couple counseling to enhance emotional connections and address challenges at any relationship stage.
Level Up
Providing TBS services for children ages 5-12. We create a warm, safe, and welcoming environment where children can begin their journey of self-discovery and social connection. We are committed to supporting your child every step of the way.
Empowerment Group
Our Empowering Group is designed to help you identify blocking beliefs that hinder you from reaching your personal and professional goals.
We Are Here to Assist You
We specialize in facilitating transformation. If you are ready for change, we’re here to guide and support you every step of the way with behavioral health online courses.